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The Complete Guide to Reshaping your Body after Childbirth
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| A
donation to tommy's is made on every purchase
made on line |
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Getting Back is a realistic, effective programme that can be started within days of childbirth, and progresses to a challenging fitness solution that can be adapted to suit the individual.
Voted favorite exercise video by Mother & Baby
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50,000 videos sold so far
PARENTS’ MAGAZINE
"…the exercise is realistic…the eating plan is sensible, this is a great way to get back into shape."
OUR BABY MAGAZINE
"…the long term fitness plan is realistic….it’s great that women of all shapes and sizes did the workouts."
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Please consult your GP before starting this or any exercise programme. Getting Back is designed for women in good health. The instructions and advice presented herein are not intended as a substitute for medical counselling.
© CPDM 1998. All Rights Reserved
Written and directed by Deborah Mackin
Produced by Matt Stanley
Medical Advice: Dr Chris Á Court
Music written and performed by Steve Geekie and Tones of Life
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