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| Part One deals with the first weeks after childbirth and concentrates on the areas made most vulnerable by childbirth: The Pelvic Floor How to avoid incontinence When to begin the exercises Posture Avoiding injury by learning and adopting the correct posture The Back Relieving pain after labour Abdominals The main abdominal muscles can separate during pregnancy. The gap will close gradually as the muscles regain their strength. Performing the correct exercises slowly, with good technique in this section will make a huge difference. GP Dr Chris A’Court offers medical advice and information appropriate for this time. Once you have seen your GP for the six week check following childbirth, you can progress to Part Two which offers an exercise programme that will last forever. Your baby may be six weeks old or two years old – it isn’t too late to get back! |
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The Pelvic Floor Posture The Back Abdominals PART TWO The Energizer/Warm-Up Thighs, Buttocks and Hips Upper Body and Back The Abdominals Stretch and Relax |